Welcome to the University of Glamorgan’s Mental Wellbeing pages
Just as everyone has physical health, so everyone has mental health – sometimes good, sometimes not so good. Your mental health is individual to you; what feels 'normal’ to one person may be very different to another person’s idea of 'normal’.
Physical health changes all the time because it depends on lots of different things like:
- Whether you’re eating and sleeping well
- Whether you have a cold or an infection
- Whether you’re doing a lot of exercise
- How you’re feeling in yourself
Mental health also changes all the time and it depends on all kinds of different things too, like:
- Whether you’re feeling good about yourself
- Whether you’re getting on with your family and friends
- Whether there are lots of things stressing you out
- Whether you’re feeling physically well
- Whether you’re sleeping and eating well
These pages have been written with the idea of supporting everyone’s mental health. They include further information about particular difficulties, sources of help in the university, self-help information and lot of other things that we hope you will find useful.
Don’t forget to sign up to the Mental Wellbeing Channel when updating your profile and preferences on Glamlife.
We are committed to making the University a mentally healthy environment for students, staff and visitors.
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